Wednesday, April 4, 2012
When can I say I lead an active life?
Have you ever filled out a quiz or survey that asks how active you are? How many times a week you exercise? Do you consider yourself active or sedentary? I have. And I never have a clue how to answer it. I have a hard time wrapping my mind around my activity level.
You see, I was never active growing up. I did some exercise as a kid:
5th and 6th grade - Basketball
7th, 8th, and 9th grade - Softball
11th and 12th grade - Karate
But in between, nothing. For years afterwards, nothing. I didn't play sports in college. I did join a gym after college and did a decent job of going, but I never felt like I went enough to really qualify as being active. Then we moved from NJ to PA and there was again very little activity.
I started running in 2007 and have been running consistently ever since. Sure, I'm not that great at keeping up with it in the summer months because I really hate running in the heat. I'm better than I have been, but man! It's hot out there come June, July, and August! I also added in walking, Wii activity games, a stationary bike, and workout videos. Then this past January hubby and I joined the YMCA and I've been going usually about 3 times a week. So, in reality I have become pretty active. I've trained for three half marathons for heaven's sake!
But, if I were to answer the question - are you active? I'm not sure how I would answer it. Technically, I should say yes. I'm active. But, in my head I can't quite recognize that as true. I keep thinking back to my entire life and how inactive I've been overall. Obviously I've changed. I incorporate exercise into my life with much more frequency than I ever have, but I just can't get past the idea that I really am not that active.
What about you? Was there a point where you considered yourself active or do you have problems considering yourself an active person?
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active life
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You've run 3 half marathons (so far) and go to the gym 3-4x a week. I think you're there! :-)
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