Some specifics

Well, here is me writing down some specific goals to go with my resolutions from yesterday. These are the things that each year I try to accomplish and one new one. What specifics do you have in mind for 2013?

Eat healthy

Exercise

Lose weight to reach my goal weight of 140

Train to run a sub-

     2:50:00 half marathon

     60:00 8k/5 mile

     35:00 5k

Use my camera more

Write a book (1918 Influenza Epidemic)

To this end, I've decided to take on a few physical challenges (anyone else remember Double Dare?). These won't be the only ones, but this is where I am now. Hopefully throughout the year new ones will present themselves.

13 races in 2013

Tribesports

Dolphin Challenge at Virginia Beach: 8k and half marathon

100 Day Challenge presented by John Bingham