It's still the beginning of the year and I want to be more proactive in how I reach my goals. I have joined several groups on Facebook that I receive articles from and in case you aren't "friends" with them too, I'm going to share those articles from time to time.
Here's one from Fit Bottom Girls that I liked. Basic, but effective.
12 Tips for Healthy and Permanent Weight Loss
Still working on what your New Year's Resolution should be? No worries! Weight Watchers has a great article on how to write a really good goal. Check it out!
5 Steps to a Workable New Year's Resolution