Wow. I don't know what happened. After our fantastic trip to Europe in May, I was gung ho on getting myself back in shape, healthy, and moving. And for the first three weeks, I rocked it. I lost about 5 pounds. Then I stayed the same one week. It's ok. I was still being lax on the tracking/exercise. It was my wake up call. So, I spent a week tracking exactly as I should, eating healthy, getting my fruits and veggies in, drinking all my water, I was perfect. I gained a pound. No lie. I was mad. So, I stopped tracking that week. And then it was all down hill. I haven't been back to WW in three weeks and after this weekend, I know I'm just not doing well. I need to get myself back in gear.
So, starting today, I'm easing myself back into things. I have a goal of tracking this week. That's it. I can't bite off more than I can chew right now. I've been frustrated lately and I need to just get started. I will eat healthy this week and write it down. But, if I stumble it's ok. I have to realize I'm never going to be perfect and no matter what happens, I'll survive. Do what I can and keep moving. I'll be writing it down this week and aiming to turn around the eating.
And while I totally understand I have to add in the exercise, I'm not focusing on it right now. One detail at a time. When I get back from my conference I can start on the exercise. I have to that healthy mindset back and that's starting with eating...THIS WEEK!