Another week down in Operation 20. It wasn't as forward moving as I would like. I had hoped for big things this week. Apparently, big things aren't in the cards for me right now. Ugh.
Operation 20 Goal (February 25th): 20 pounds
Operation 20 Half-Goal (December 31st): 10 pounds
Today's Result: -.4 pounds.
Operation 20 To-Go: 16.6 pounds
Operation 20 Half-Goal to Go: 6.6 pounds
I had a couple of good runs this week. Not as long as I would like for each one distance-wise, but I did have some good times this week. Set a nice 2 mile PR on Thursday. That was really good. Two runs of 2.5 miles each aren't fabulous, but that time thing really is nice. Sadly, I didn't really do anything outside of those runs exercise wise. Bah! And I'm having a hard time getting in water. It's just so darn cold! I have a hard time drinking freezing cold water in the freezing cold. LOL!
So, I suppose I have my answer for next week. Workout more in-between runs and drink my water. Not rocket science, but it's good to keep in mind. And this week, my mileage goes up again - 4 miles tomorrow (12/18) and then two more runs of hopefully 3 to 3.5 miles each. That will help.
Let's see how the week before Christmas goes - will it be a pretty present on Christmas Eve or coal?
keep it up! you are getting there! :)
ReplyDeleteThanks. I know. I just want it to go a little faster. LOL! I'll get there. I didn't gain it all in one week. I just want to reach goal though.
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