Hey Peeps! It's National Running Day! Have you gone out to run yet? Depending on when you read this depends on my answer. LOL! I'm going after work (so somewhere around 6:30 p.m. EST) and will probably run my normal route. But, getting out on National Running Day is a good thing.
So, head on out there! Hit the road, the trail, the treadmill. Run for a minute, run for an hour. Whatever. Doesn't matter. Just get out there and run!