This past week, the body has been trying to kill off some sort of illness. I've been coughing, which is a sure fire sign for me that I'm getting sick. I've been a bit more tired than usual, so I'm thinking that's the body attacking some virus and wearing out the poor body in the process. Last night I had a headache.
I'm fighting whatever this is. I have no desire to get sick. The last time I was really sick was Oct. 2011. I was down for two weeks and on four different meds. It was not fun at all. I'm hoping that the body has some antibodies that will kill off whatever is trying to take over. I've got a half marathon to train for.
What do you do when you're getting sick? Have any tried and true methods to stay well?