I used this thing yesterday at the gym. I haven't used this thing since high school. I remember enjoying it a lot for some reason. So, after my 2 mile walk on the treadmill and before my 45 minute bike ride, I thought I would try it.
Went well. Did three minutes. Not a lot I know, but wanted to ease into it.
And now my arms and back are pummeling me as a thank you. I work pulling 40-50 pound boxes off shelves most of the day for work. Today is not going to be a good work day.
Tonight, the gym again. Possibly using the thing again. Just to show it who's boss.
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