Monday, January 19, 2015
My normal routine is eat healthy Sunday through lunch on Friday. I allow myself to indulge Friday dinner, lunch and dinner Saturday. It works for me. Unfortunately, the indulging didn't end Saturday night. I had an odd schedule Sunday and I ate way more than I should have. I snacked and had sweets when I should have been eating healthy. So frustrating.
So, when I saw this quote this morning it hit me. Each day is a chance to start over. I can get up this morning and put yesterday behind me. I may reap it's repercussions on Friday, but I can say yesterday is over and get back on schedule. I can do this today. I can't change yesterday and I can make the best laid plans for tomorrow, but today...now...I can control. I can do this!
Remember that today friends. You can do this! Whatever you set your mind to, you can do!