Sunday, January 4, 2009


Spent some time this morning with those cute little Mii's of the Wii. One of my goals for today was 30-45 minutes on the Wii. So, I got up and barely rubbed the sleep from my eyes, when I got on. Did 10 minutes of yoga. I have a herniated disc and some bulging discs, so I think the yoga will be helpful in getting my balance in tune. It's not great, but improving.

Then I used the newly unlocked free run this morning. Did 10 minutes of running through Wii Land. Nice. It was nice. And it turns out you can turn the tv on while you run. It was interesting. Then off to hula hoop. :) That was fun. And then, decided to try something new. Did the step aerobics. I did HORRIBLE the first time. LOL! I got better as I went along. It made me laugh.

Wii is fun. I'm having a blast with it so far. And the best part is that since Friday, I've lost 1.8 pounds and have decreased my Wii Age. Yea! I'm pretty excited about it.

Tonight, we're having Deep Dish Pizza Casserole for dinner. The Eagles play today at 4:00 p.m., so I wanted something that's footballish, but healthy. So, Weight Watcher's Deep Dish Pizza Casserole for dinner. It's delicious!

Deep Dish Pizza Casserole

1 pound ground round
1 (15 oz) can chunky Italian-style tomato sauce
Cooking spray
1 (10 oz can refrigerator pizza pie crust dough
1.5 cups (6 oz) preshredded part-skim mozzarella cheese

1. Pre-heat oven to 425.

2. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomato sauce and cook until heated through.

While meat cooks, coat a 13X9 baking dish with cooking spray. Unroll pizza crust dough and press into bottom and halfway up sides of baking dish. Top bottom of pizza with meat mixture.

4. Bake, uncovered, at 425 for 12 minutes. Top with cheese, and bake 5 minutes more or until crust is browned and cheese melts. Cool 5 minutes before serving. Yields 6.

Points: 7

Calories 337
Fat: 11.4
Fiber: 1.8

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