It has been a rough couple of weeks. It all went off track after a fun weekend in Atlantic City and just never got back on the rails. Food was the culprit, which tends to be the case. I will say, I had great exercise the following week in Philly. Loved the gym at our hotel! The treadmill had it's own, personal fan. What could be better??? I did an HOUR on the treadmill. Who does that?!?
Thanksgiving went well. It wasn't a complete gorge-fest. It could have been better, but it was much better than normal. I kinda went off the deep-end the rest of the weekend, though. :-( I was all set to change the way things were going Sunday, but yea, that didn't happen either. Ugh.
So, I am changing that today. I decided to have a day of fasting. I know people aren't always a fan of it, but I needed something drastic to break the cycle I got into. My hope is that starting tomorrow, I can get back to boot camp, which has been extended until Friday. While I doubt I have lost ANYTHING more in Nov., I can hope that fasting and boot camp this week will keep me even.
December's goal is an additional 5 pounds. It's doable. Just keep reminding me of that...
TOTALLY DOABLE!
ReplyDeleteThanks! Gotta up the exercise and cut down on the junk. Easy enough, right? ;-)
ReplyDeleteYou CAN do it. Come remind me once in a while, too!
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