These running commentaries are getting shorter and shorter. LOL! Guess that's what happens when you get out of sync with what you are supposed to be doing. It's been a rough week. I realized that getting off track due to a new setting is rough. I am doing well at mastering controlling what I do at home and even when we go out locally, but going WAY out of the neighborhood is killer. Ugh.
Exercise: Wanted to get back on track with this since I missed it yesterday. I did the Wii Fit AND the Wii Active. I did a nice overall routine on the Wii Active that had some light toning exercises and some fun sport-type exercises. I had a hard time picking what I wanted to do, but settled for this 19 minute routine. Then I turned on the Wii Fit and did 10 minutes of Advanced Step, 6 minutes of Basic Step (which I haven't done in ages, and some balance exercises. I like the soccer head butt one the best. LOL! So, a nice 40 minutes of exercise.
Water: Finally got it all in! Good to get back on the water band wagon. I really need to get better at rationing my iced tea reward. I think I have to switch from half my water for iced tea to 3/4 of my water for iced tea.
Sweets: None.
Points: Stayed on track again. It was good to be on points two days in a row.
9:00 p.m.: No food after 9:00 p.m. again.
Breakfast: Breakfasts really are getting boring. I should pre-make some pancakes or something so I can just heat those up. The Heart Healthy Bisquick mix is 3 points for 4 pancakes...or is it 4 points for 3 pancakes? Hmmm... Oh! And did you hear there's a shortage in the Eggo Waffle Nutri-Grain brand? Ugh. We get those and I love topping them with bananas. Lovely.
3 Fruits: Got all three in. Yea!
2 Vegetables: Vegetables can sometimes be a problem, but I was good today. Got all the veggies I needed in. Phew!
No comments:
Post a Comment