Tuesday, August 28, 2012
The following weekend I went back to an ice cream flavor I'd eaten all summer. And had another breakout. What???? I finally had a non-breakout experience when I had frozen yogurt. And it was amazing! Vanilla frozen yogurt with pumpkin and ginger snaps. Mmmmmmm.... Then I tried ice cream again and broke out again. Argh.
For the last year, I have avoided ice cream and have had no problems. Sucks, but I've been ok. Then in Las Vegas I had a few pina coladas and broke out. Huh? Pina colada? And then it hit me...milk. Apparently, they use milk in their mix.
And now, the piece de resistance. After my 8 mile run yesterday, I stopped off for a chocolate milk and a banana. And today? Breakout.
I apparently have developed a milk intolerance or some such. I've been reading about the correlation between milk/sugar and breakouts. There is a strong correlation. Lovely. So, I guess it's time to implement a diet that has less dairy and less sugar. This is going to suck...