Friday, January 4, 2013

First challenge of 100 Day Challenge

Alright. The 100 Day Challenge is going well. I've worked out three days in a row. I ran on Tuesday, then hit the gym Wednesday and Thursday. Now it is Friday. Normally a day off for me. I have to figure out a 30 minute workout of some sort. Do I go to the gym after work? Do I use my little stationary-type bike at home? Do I go for a walk?

This is going to be a toughie for me. What do you do for exercise on Fridays? Do you work out or do you take it easy since it's the start of the weekend?

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2 comments:

  1. AnonymousJanuary 13, 2013 at 8:12 PM

    Fridays are tough for me. I have a long commute and just be plain tired and never work out that day.

    Maybe a good way to work out on friday would be a yoga video? You can find them on you tube for free.

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  2. ChrisJanuary 13, 2013 at 8:23 PM

    I've thought about yoga, but totally forgot I could check out the internet or OnDemand. I have a herniated disc and sometimes I can't do yoga moves because of it. I hate not doing something in a class of people because I feel like people will think I can't do it because of my weight rather than because of my back. Good idea!

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