I decided then and there that this would be the last time this would happen. I'm tired of doing this...finding a way to make clothes look ok on me. I need to change. I need to make myself a priority. I need to say what I've been doing hasn't worked. I need to make changes if I want to be happy with myself...which I am not currently.
Oh sure, I'm happy with the way I've gotten back to my workouts - due in no small part to the running coach I hired. But, while I thought my eating habits would fall into line because I was working out, they haven't. So, I am making a concentrated effort to focus on my food intake and what it should be rather than what it is.
This is my Motivational Monday. I felt so bad about how I looked over the weekend that it has motivated me to get my shit together. I have done it before, so I know it's possible.
What are you needing to focus on? Is it time to start making and implementing plans to make changes in your life?
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I hear you, it's so hard to eat well all the time. Take it one day at a time.
ReplyDeleteThanks! At this point, it's one MEAL at a time. LOL! It's all good. I'll get back into the swing of things. I did with workouts. I'm sure I can with food too. Hopefully... ;-)
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