|Thank you https://bloguvib.wordpress.com/2013/02/26/mediterranean-diet/|
I have been reading a bit on the Mediterranean Diet and wondering if this might be an option. I know I can't give up pizza, fries, or dessert, but I like the idea of more vegetables, fruits, fish, and whole grains. They are all foods I eat and may be a better way for me to get a healthier diet and lose weight.
I still have research to do, but it sounds promising. Do you have any experience with it? Any advice? I'm open to more information!
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