Showing posts with label Spartan Sprint PA. Show all posts
Showing posts with label Spartan Sprint PA. Show all posts

Wednesday, July 18, 2012

PA Spartan Sprint - Race Review






Alright.  Race review time.  What did I think of the PA Spartan Sprint?  Good question.  In no particular order:

1. The race is billed as a 3+ mile race.  Ok.  I anticipated a 3 to 3.5 mile race.  Then the week before we were told it was going to be 5 miles.  Oooookayyyyyy.  And then rumors swirled that it was designed to be a mini-Beast - the second hardest obstacle course they run.  Ummm...what happened to being accessible to the uninitiated?  I wasn't thrilled about all the changes at the last minute.

2. Runners say that good runners, people who love running are open to all levels of runners and encourage them to go out there and try.  I have never felt a more encouraging group of people than I did at this race.  I'm dead serious.  As you saw in my race report, the volunteers on the course were really helpful in giving you hints on the obstacles or helping you do them.  For me, it was the walls. 

And fellow participants were just as open to helping and encouraging you!  I had help at the second set of walls by a gentleman who just came up out of nowhere to help the volunteer get me over the wall.  As soon as I was over, so was he and off he went.  I never got to thank him.  And then, when we got to the rope wall, everyone helped everyone else by holding the rope wall taught so it was easier to climb.  The lady and gentleman that held it for me didn't complain when I freaked out at the top and stopped for a full 2ish minutes.  Thank you to you as well!

3. As much as I hated several obstacles, there were many I thought were fun.  I loved a lot of the rope ones - rope up the mountain, rope wall, cement pulley, cement block pull, rock carry, barbed wire crawl, slip and slide (sorry hubby!), tire flip.  These were great!  I even liked the walls, though I needed help.  I didn't even think I could get over them with help!  It really did give me a sense of accomplishment when I crossed the line knowing I conquered quite a few of the obstacles along the way.

4. This is going to sound odd and maybe it's from my years of regular ole road races, but there was only 1 bathroom on this 5 mile course.  There was one port-a-pottie that I saw and I believe it was somewhere around mile 3.5.  Ummm...really?  I'll admit right here I started this race out totally dehydrated.  I did that on purpose.  I had no idea the bathroom situation.  And in one sense, I'm glad I did that.  As a woman it's not as easy to just quickly go to the bathroom.  Sure the race tips strongly in favor of the boys, but come on!  There are women in the race!

5. The finish area.  This is a HUGE pet peeve of mine.  I am a slow runner in general and I'm ok with that.  I'm used to finishing off a race and not having many spectators around, but the end of the Spartan Sprint was horrendous.  We crossed the finish line and while I didn't care that there weren't many people around, I was upset that all the food areas had closed, the merchandise tent had closed, it was dark (very little lighting in the festival area), and no beer for purchase (I didn't want more than my free one, but it's the principle).  I paid my registration fee.  I completed the race.  It took me 5+ hours to do it, meaning A MILE AN HOUR.  I think I deserve to have the same finish line experience as those who finished earlier in the day. 

6. And speaking of finishing...turns out I have no official race time.  I checked the results page and I'm not listed...and neither is hubby.  So, it's like we went through hell and it's not even recorded.  Sure, I have my medal and t-shirt (which you do not receive until you finish the race), but I would have liked to know how long it took me to go through the course.  I'm pretty ticked about that.

Overall, I'm a little more dissatisfied with the experience than I thought I would be.  They say the last thing you experience will color your opinion of something and that is definitely true in this case.  Having no chip time recorded and the festival village basically closed when we finally finished really puts a bad taste in your mouth.  I'm not sure I would do another one.  I'm proud of what I accomplished, but it might be a bucket list type thing.  Don't hold me to that...I'm a girl and prone to changing my mind.  But, right now, I'll admit I'm glad that the only races I have on the radar are road races...a possible 5k at the end of the month, one in August, the anticipated Sasquatch race in September, and then the Atlantic City Half Marathon in October.

Tuesday, July 17, 2012

Spartan Sprint PA - Race Report

Here it is.  The long awaited (right???) race report of the Spartan Sprint.  It was honestly the hardest thing I have ever done physically.  I'll be honest.  Before the race started, as we stood waiting for our wave to go off, I was crying.  I was that scared.  But, I'll get to that in a moment.  I'm going to start at the beginning and go from there.

Hubby and I hit the road about 11:00 a.m.  I was thrilled our start time was later since it was a 2.5 hour drive to Palmerton and I'm not a morning person.  We hit no traffic, no delays, and even had a bathroom stop and made it on time to the parking area at 1:30 p.m.  We lucked out in that parking was right at the village/registration area.  We parked the car and headed off to get our stuff.  We got what we needed, then got back to the car to pin our bibs and write our race numbers on ourselves.

I was really thrilled that the temperatures were decent Saturday.  It's been insanely hot lately and I wasn't sure if we were going to be in for another 90+ day.  We weren't.  It was mid-80s, I think.  It was best when the sun went behind the clouds, but overall we sure could have had a worse day.  Which I believe Sunday was.  It sure was hotter at home Sunday than it was Saturday!


We waited a bit for the rest of our team, as we were members of the For The Love Of The Run team.  They got there a bit later than us, but no biggie.  While they were getting ready we kept watching the hill.  From the parking lot this is what we saw



To the far upper right you can see the top of the mountain.  We could see people walking up there, but we had no idea what they were doing.  I think if I knew in the parking lot, I might have bailed.  But, I didn't and we headed off to the start line.  We grabbed all our team members together and got a before picture


We walked over to the start line and waited.  As we got close to 3:30 p.m. (our start time), we learned about Chris Davis (not unmarried me or the Orioles outfielder) and his training to run the Spartan Beast in the fall.  Dude looks good for having lost all that weight!  Then the Spartan came out onto the platform and tried to get us all riled up and ready.  All it did was make me cry.  Yes.  I kept tearing up because I was so scared.  I don't think anybody saw, but man was I terrified.  They cued up the Dropkick Murphy's Shipping Off to Boston (why?  This was totally un-Spartanesque to me.  Couldn't they have used something from the movie 300?) and then we were off.

We headed up a fairly steep hill and through some overhead water sprayers.  Not really sure the point of those to be honest.  It did feel nice...  And then we headed into the woods for a nice uphill climb.  For me, there was no running now.  It was trail climbing at it's worst and just walk up the hill without killing myself.  We lost our team about this time as they are in better shape and can handle hills better.  I'm glad they went on because we knew we couldn't hang.  And it was ok.  No hard feelings at all.  Each person has to run their own race.

We got up the hill, then turned sideways across the mountain, and back into some woods.  It was nice to be out of the sun.  At one point as we criss-crossed the mountain, someone on the ski lift yelled our encouraging words.  We chatted and they asked how long we had been out.  I said four hours.  They were shocked and said No!  I told them 3:30 p.m. and they said we were doing fine.

After our chat we went back into the woods and headed down.  Yea!  It was pretty treacherous at this point as there were lots of trees down and across the path.  I recently learned a woman fractured her leg around this area tripping over the tree branches.  I'm glad I didn't know this.

When we came out of here, we met our first obstacle - a set of walls to go over, under and through.  I freaked at going over the first wall and anticipated burpees, but the volunteer helped me get over the first one and I got under the next wall, through the window wall, and finished the rest of the obstacle no problem!  I was shocked.  I didn't think I could get over the wall.  The other two things were easy though.

I believe the next obstacle, though I'll be honest, these may not be 100% in order, was the climb up a steep incline with a rope.  It was FUN!  This may have been my favorite of all the obstacles.

 Photo taken from the Spartan Race Facebook page

Sometime shortly after this we came to the rope climb.  I knew going in I couldn't manage this obstacle.  What do you think?
Photo taken from the Spartan Race Facebook page

I tried the rope on the far right on the photo.  The one next to the wall.  It didn't go well.  I couldn't get my feet around the knot on the bottom of the rope, which was in the water.  Hubby and I missed it and ended up with burpees.  Fun times.

We finished those up and came around a corner to water.  Glorious water.  So excited for water.  I drank 2.5 cups of water.  Hubby thought drinking too much would make him sick, but I was all for the water.  LOL!  We headed off and I think his was the next obstacle

Photo taken from the Spartan Race Facebook page

I have no upper body strength for stuff  like this.  I anticipated burpees.  I also had no idea how to get my butt over it.  The male volunteer came over and explained how we could do it and helped boost me over the first one.  I was shocked.  Then I tried twice to get over the second wall and nothing.  I started to walk to the side to do my burpees when the male volunteer came over and said you're not doing burpees on my watch!  And just as he went to help boost me a gentleman in a blue shirt ran over and looked at the volunteer saying, "We're helping her over the wall?"  And they both boosted me over the wall.  Thank you whoever you were sir.  I wouldn't have gotten over it without you!  I shook hands with the volunteer and headed off to the next challenge.

Which I thought was fairly easy. Someone noted it might have been stolen from the Spartan Beast races.  I thought it was awkward, but not hard.  Basically, you fill a bucket halfway (girl) or 3/4 (boy) and take it around a loop.  

Taken from Spartan Race Facebook page

Then it was up another rope hill and back into the woods to wander the trails.  Uphill.  And when we came out of the woods, it was uphill.  Like ridiculously uphill. I lost all sorts of time on this part of the race.  I walked about 10-12 feet, stopped for a rest.  Walked 10-12 steps, stopped for a rest.  It was awful.  And we were all struggling.  When we hit a flat bit there was a spectator waiting for friends.  He told us at that point it was 5:15 p.m.  I had thoughts of actually being finished at 5:30 p.m.  Wow.  

We wandered back into the woods and hit the rope wall climb.  We had kinda practiced this at the local park on a metal "net."  I knew we could do this.  And it was amazing.  The people who climbed before you stayed to pull the wall taught to make it easier to climb over.  Thank you to the lady and gentleman who held for me and didn't kill me when I freaked at the top about going over the top.

 Photo taken from Spartan Race Facebook page

I think it was around this point we finally reached the peak of the mountain.  We were told there was water waiting for us...after the next two obstacles.  Ugh.  The first one was the pancake carry.  This is the obstacle that everyone says was the worst.  Uhhh, yea.  Apparently both the up and downhill portions of this obstacle were on a double diamond ski slope


These trails are even more difficult than Black Diamond, due to exceptionally steep slopes and other hazards such as narrow trails, exposure to wind, and the presence of obstacles such as steep drop-offs or trees. They are intended only for the most experienced skiers.
The pancake carry had the women taking 20 pound "pancakes" and the men 40 pounders, down Nightmare, around a curve and then up Razor's Edge.  The downhill was fine.  I could have run that area.  The up hill was diabolical.

 Photo taken from Phl17's website

It was insane.  You would walk a few feet and just collapse on the ground.  I decided sitting on my pancake during these stops were a good idea.  It was nice to sit on something soft.  And it was here that I saw I was not the only one struggling.  Men in peak physical conditioning were panting and stopping.  We were all equals on this obstacle.  Get up it anyway you could.  We estimate it took us anywhere from 30-45 minutes  just on the uphill of this.  Hubby made the summit before me, but not too much before. 
Then it was off to the monkey bars.  Yea, no.  We were told all you had to do was touch the last bar with your foot and you were good.  Hubby didn't think he could make it across and then he did.  He got across all of the monkey bars, then hit the foot bar, and fell.  The volunteer saw it and told him 30 burpees.  He cursed her out.  And rightfully so in my opinion.  I didn't bother trying.  30 burpees were easier at this point.

Photo taken from Phl17's website

And then it was glorious water.  I had another 2.5 cups of it.  It was the best hot water I have ever had.  Delicious.  We took a few minute break here and then moved onto the next obstacle - the weight pulley.  Loved this one!  Totally easy in my opinion.  Not sure the weight, but I had no troubles with it.
Photo taken from Spartan Race Facebook page

And now we were on the downhill.  It was rough.  Very steep and at times we actually crawled down because it was easier.  I really liked this part.  I know that sounds weird, but I felt much more comfortable on it.  

We came out of the woods to see tall walls again.  Much taller than any of the ones before. We figure they might have been 8-10 feet each.  I knew burpees were in my future.  Then I watched people find a way to climb the wall.  And with the help of the female volunteer and hubby I got across the first one!  The second wall was taller and again, I wasn't thinking I was getting over it.  Hubby went first using two boards nailed horizontally on the wall.  Then I saw if you used a cross-bar on the end used to keep the wall up you could get over it.  So, hubby tried it.  Then another racer tried it.  And then I did.  And got over!  Amazing to me!!  We high-fived and headed back into the woods.  See a pattern?

When we came out of the woods this time, it was time to do the balance pillars.  I had a feeling this would be easy.  I thought I would be fine and move on.  

Photo taken from Spartan Race Facebook page

And no.  I tried.  Barely touched the second pillar and fell off.  Ugh.  If you were tall, this would be an easy obstacle.  Shorter?  Then you needed balance.  Apparently I didn't have it.  I did burpees.  Bah!
Back into the woods again.  The trail wasn't well marked, but we found our way to the mud pits.  Basically, you have mud hills with big mud pits in-between.  It wasn't hard at all.  Though I did hear that earlier in the day, the volunteers were shooting people with power hoses.

Photo taken from Spartan Race Facebook page

We got through this one fairly easily and moved on.  Then we came to the obstacle hubby had been waiting all day for - the slip and slide.  It seemed pretty straight forward.  Slide down a white thick plastic sheet into the lake, then walk through it going under three sets of barrels before getting out.  We were told to take a fast running start, jump onto the slide and just have fun.  Hubby went first and when he hit the bottom, I could see he hit something.  What, I didn't know. Two other racers came by and went down before me.  Then I hit the left one, ran up, jump onto it, and down I went.  Hit the water, hydroplaned into the deeper water and got up.  I looked over and hubby was hurting.  He was off the course on the shore with an EMT.

I gave hubby the option of bailing, but he said no.  Onward and upward.  We kept going.  We came out of the water, up the hill, and onto the next obstacle almost immediately.  This time, we were given a 30 pound cement weight with a chain wrapped around it.  You took the chain, dragged the weight down a hill, through a small bit of pond, then up a hill.  Oh fun.  It honestly wasn't too bad overall.  Awkward, but not bad.

We did it and then off to the next obstacle - the barbed wire crawl.  I had been looking forward to this one!  I don't know why, but I thought it would be a cool obstacle.  And I had no problems with it.  I did get stuck behind a woman who would roll a few feet, then stop.  It was frustrating.  Finally, she let me pass her and I got moving.  Hubby helped me over the 4' hurdle between the two barbed wire areas, then it was off to the last 100 feet to successfully get through it.  

Photo taken from Spartan Race Facebook page

Just a few feet away was the next obstacle, the tire flip.  I felt bad for hubby.  My tire was a joke.  Flipped it without a struggle at all.  He tried flipping his and nothing.  Down he went for 30 burpees.  The volunteer said he did the course earlier in the day and thought the male tire weighed between 200-250 pounds.  Ugh.

Photo taken from Spartan Race Facebook page

 Photo taken from Spartan Race Facebook page

From here, there weren't too many more obstacles.  It was getting dark and we were getting tired.  The next one we came to was the traverse wall.  I had thoughts of being able to do this one, but no go.  For either of us.  30 burpees.

Photo taken from Spartan Race Facebook page

We went down the hill and came to the javelin throw.  Ugh.  I had high hopes here too.  And again a no go.  As I let go of my javelin, the back of it hit my back and it went about 5 feet.  Talk about embarrassing.  Bah!  30 more burpees.  Total of 150 for me.

Two more obstacles to go.  First one is the water wall with ropes.  This one you walk through a mud pit, climb up an incline wall using a rope while volunteers shoot a fire house at you.  I was scared and didn't think I could do it.


I made it up to the top, then realized the rope was around my left ankle.  Ugh.  Got it away without falling, then slipped when trying to get my right foot over the top.  I slid down the rope, slicing the nail bed of my right middle finger.  I stopped myself just before the pit and looked at the volunteer.  She said she wasn't going to make me do burpees, try again.  With my finger bleeding, I climbed the rope again.  Hubby was at the top, waiting to help me.  We got me over this time (thank God!) and down the other side.  

All that was left was the fire pit.  I had looked forward to this too.  It was slightly disappointing as it was really small, but it was still kinda fun.  We got over the fire and off to the gladiators who were supposed to give us a hard time.  They were kinda lazy and barely tapped us as we crossed their paths.  

And we were DONE!  Over the finish line and having our medals, t-shirt, and a banana handed to us.  It was a crazy feeling knowing we had conquered the race.  I asked the volunteer where the med tent was.  I wanted that sliced finger checked out since I was covered in mud and wanted it professionally cleaned.  

After cleaning and band-aid, we got rinsed off (not cleaned!), grabbed our free beer and chilled.  It was insane.  We figure it took us about 5 hours to finish it.  I don't know the official time because we are not listed on the race results pages.  Not happy about that.

We headed home, stopped at Red Robin for dinner, and made it back home about 1:00 a.m.  Insane!  Stay tuned for my actual thoughts on the race.

Monday, July 16, 2012






Oh yes.  I finished the Spartan Race.  It took about 5 hours.  It was uphill for more miles than I would like to count.  There were multiple obstacles, some fun some brutal.  I would never have completed this race without my hubby who stayed by my side the whole race. I offered him the chance to go ahead, but he declined.  He sometimes finished an obstacle before me, but he always waited for me.

I will say that several years ago I could not have completed this race.  I honestly couldn't have gotten up the hills.  I would have died.  I wouldn't have had the mental capacity to see it through.  I would have thrown in the towel and been the .01% of people who do not complete it.  Just 6 months ago I wouldn't have been able to do many of the upper body obstacles I did do - climb a rope up the mountain; pull a 30 pound cement block by a chain down a hill, through water, and back again; using a rope, lift a 30ish pound weight straight up in the air and put it down; climb up an inclined wall by rope with someone spraying a fire house at you.  I know I am in the best shape of my life.  But, I also know I am still woefully overweight and under trained.  If nothing else, Spartan Race gave me a measure of where I am.

I will do a race review.  It's going to take awhile to get it together.  It was a long race.  Check out For The Love Of The Run's review here.  She doesn't talk too much about the course itself or the obstacles, but the mental thought process.  It's a good review and she makes multiple points that I agree with.


Saturday, July 14, 2012

Think of me fondly


Yea.  This is today.  At 3:30 p.m.  Our race is 5 miles. 
 The course is around 5.0 miles of hills. This is our hardest sprint race because of how steep and treacherous the terrain is. It’s harder and longer than last year.
Yea, it was nice knowing you.  Thanks for being such great blog followers.  If I somehow manage to survive, I will post all about our adventures.  Until we meet again...

Tuesday, July 10, 2012

Ummm...help....



This coming Saturday is the PA Spartan Sprint.  I'm scared.  Seriously.  I'm not in the worst shape I've ever been in, but honestly I could have done more to prepare.  I've heard the race is 5 miles, 2.5 miles uphill, then 2.5 miles back downhill.  We're racing at 3:30 p.m.  Eep!

Then, I just saw this on Facebook

You're going to need the encouragement! The Race Director has been referring to the course as, the "mini-Killington" or "mini-Beast". This race is going to be intense! Hope you've been training!

Ummmm...help?  I believe Killington is the site of the Death Race, which is no-holds-bar race that lasts about 2 days, there are  and only maybe 10% of the people who start the race actually finish.  And a Beast?  That's a

12+ MILES / 25+ OBSTACLES - An obstacle Race from Hell. If you have done any race anywhere in the world: whether a mud run, fun run, olympic run, bike race, death march or any kind of event claiming to be the "toughest race on the planet" you will be happy to know that this is where it ends..THIS IS THE SPARTAN BEAST... Step up and get out of your comfort zone on our +16k beast of an obstacle course race; many will arrive, but few will leave!

What the heck have I done?  Will I be alive come Sunday?  Or even Saturday evening?   A little encouragement would be appreciated...please...
 

Sunday, July 1, 2012

Trail Run

Yup. Still preparing for this.  It's less than 2 weeks away now.  A time to be scared.  Truly scared.  In my attempts to get ready for this race, I hit a local state park to get a trail run in.  I figure running on a trail will help me adjust to the trail run part of the race.


I headed to Gifford Pinchot State Park, named after the first Chief of the United States Forest Service and the 28th Governor of Pennsylvania.  It's about a half hour away from the house, but it is the closest place I could think of to run. 

I parked the car and realized just how pretty Pinchot is.  There are lots of stuff to do there and it's just a really nice park.



I decided to head to the trails to the left of the park area because it had more rest areas.  Not knowing how far anything was from anything else by looking at the map, I thought random rest areas would come in handy, especially if I had to hit the bathroom.  Heading right would have been fun too since there was a scenic overlook, but no bathrooms.  Priorities.  I chose to take the Lakeside Trail.  I figured this would keep me from getting too lost.  LOL!


The trail was so pretty.  It was a hot day, somewhere around 80 degrees and honestly, really humid.  I was a tad bit nervous about running because it was so hot.  Hate running in the heat.  Bah!  But it was pretty...


I had no idea where I was going in general, but I just kept wandering through the paths and stuck to the lake.  I figured that would keep me from getting too lost.  LOL!  At one point, I had several path options and I chose the one that was uphill.  And then, just feet into it, there were rocks.


These rocks were between 1/4 and 1/2 mile long, but I welcomed them!  I realized this path was great for trying to get ready for the race.  And it was kinda neat to run over the rocks without falling.  Twisted my ankles a tad, nothing serious though.  And when I got to the turn around point I had to take a self-portrait.


On the way back down the trail, there is one section that is just barely a path.  I'm glad it was part of a larger path because if that were the whole thing, I sure as heck wouldn't have found my way back!


And I was running so fast, my camera couldn't keep up!  Mwhahahahaha!


Though, I admit.  At one point I did get a tad bit lost.  I'm not sure what happened.  I thought I remembered all the turns I made, but apparently not.  I did find this really pretty park bench.


Then I found the path again and set off to the parking lot.  It was still hot and I was sweating.  Ugh.  But, it was shady, which kept a lot of the sun off me.  Not only did it keep me from having the sun beat down and make me hotter, but it kept the sun off me so I didn't worry about burning (don't worry, I had SPF 110 on).


I got back to the picnic area alive.  Yea!  My Garmin said about 2.25 miles at 37 minutes.  :-(  But, I also turned on the pedometer on my Nano, which said I got 2.5 miles.  I'm going with the Nano on distance because a couple times the Garmin stopped measuring distance due to the tree cover.  But, the Nano didn't have that problem.

So, it was a good run.  It was a nice change of pace.  And next Saturday, I'm going back again.  It's a nice change of pace from running on sidewalks without shade.

Tuesday, June 26, 2012

Preparing for Sparta


Spartan Sprint is (quickly) coming up and I feel woefully unprepared.  Just feeling as if I am so unfit to run this race.  It is scary.

This weekend I took the first step in changing that.  We stopped at Charm City Run (I'll explain why later) and I picked out a pair of trail running shoes.  The salesperson asked me what normal running shoes I use (Brooks Adrenaline GTS 12) and told me that Brooks does a trail shoe.  So, he headed back and grabbed a pair in my size - the Brooks Adrenaline ASR 9.  I tried them on and since my normal running shoes are stability shoes, I figured I might as well go with them.

Here they are.  My shoes for Spartan Sprint.  Hoping they help me make it up those trails and on the obstacles!

Look at that color!

Apparently I can wear these in all types of weather.  I don't see mud though...

 Look at that tread!  Hopefully it keeps me upright on the trail!

 Huh.  Can you tell they are the same line of shoe?  LOL!