Make sure your worst enemy doesn't live between your own two ears.
I honestly need to hear this all the time. I am my worst enemy. I know it. I say mean things to myself. I believe the mean things I say to myself. I see the negative in most situations. I believe that while I have friends, I am not a priority to them.
I am my own worst enemy. I know this. I need to remove the person who says things to me that are not positive. I need to change the way I see the world. Oddly enough, I am (I believe) the world's most optimistic person when it comes to others. They can achieve any goal they set out to. They are awesome. They shouldn't talk down to themselves.
Apparently, I need to take my own advice. LOL! So, my goal over the next few weeks is to change the "I can't" that I tell myself to "I can." I know that sounds simple and pretty basic, but I need that basicness. I need to remind myself I can do what I set out to do. I can eat healthier. I can get in my workouts. I can get in my runs. I can run faster than I think I can.
Are you your own worst enemy? What do you do to stop the negative talk?