Showing posts with label Yuengling Shamrock Half Marathon. Show all posts
Showing posts with label Yuengling Shamrock Half Marathon. Show all posts

Monday, January 21, 2013

Training for Shamrock Half Marathon Take 2


Last year at this time I was training for the Yuengling Shamrock Half Marathon (and 8k). This year, I'm doing the same. I wrote up a training plan both years and wrote it in my planner. I write up how many long miles I will run each week, knowing that I will need two 30 minute runs during the week and some cross-training (bike/elliptical) and of course working with my trainer.

In 2012, I had a fabulous training for Shamrock. I rocked the run on the treadmill, took some classes at the YMCA, worked the bike/elliptical, and busted my butt with the trainer. I PRed both races in 2012.

This year I'm having a hard time getting my butt in gear to train hard. I will say I'm cutting myself some slack at the beginning of the month for when I fell and cut my knee open and could barely walk without pain. Some things you just can't control.

I looked at my calendar from 2012 to see what my mileage was last year. How long were my long miles? If you read yesterday's post, you'll see my training plan called for 9 miles. Last year, my longest run (and it was the same weekend last year) was 6 miles. Ummmm...WTH? How did I do that to myself?

I'm starting to see why this year's training schedule seems harder than last year. I didn't reach 9 miles until February 18, a full month later than I did this year. This year's training plan has me running 3 runs over 10 miles though I have decided all three runs will be 10 miles. My goal is to get 10 miles at 2:00:00 so I stand a chance of running Shamrock under 2:50:00.

Yesterday's run made me realize I need to get my weekday runs in. I have to get those 30 minute runs done. I need to find some class to take at the Y that will make me move in ways the body isn't used to. I'm getting pretty good at using the treadmill/elliptical/bike right now and I'm back with the trainer.

So, even though I'm way ahead of where I was last year that run taught me a lot. And better yet, I have seven weeks to make some changes. I have seven weeks to still reach my goal.

Monday, March 26, 2012

Anthem Half Marathon - March 18, 2012

It was an early morning.  I am not a morning person so this whole running thing is tough sometimes.  But, I got up at 5:30 a.m. to get myself together.  I had set out my stuff the night before which greatly reduces the amount of time one needs to get ready in the morning.
Even though it was dark out, I did remember the sunblock.  I'm white as a ghost and I knew eventually there would be sun.  We headed out about 6:00 a.m. to the start line.  Our hotel was at 29th Street, the start was somewhere around 40th Street.  Which was fine.  I didn't mind the walk and there were all sorts of people out and about heading to the start.

We got there about 6:30 a.m. and hung out chatting.  Somewhere around 6:45 a.m. Brian headed off to find a spot along the route to cheer me on and I headed to the corrals.  It was a tad chilly in the predawn darkness, but I knew it would warm up.  As I waited I realized I had to hit the little girl's room.  But the lines...they were so long.  So, I made the executive decision to wait until the first set of port-o-potties on the course.  Being in the last corral, I had plenty of time to wait until we went off and low and behold it held me in good stead.  I reached the next cross street and there were port-a-potties...with no line!  Yea!  I ducked into one and got back before the corral was sent off.  :-)  Genius!  And this comes in handy later as I never had to make a bathroom stop on the course!

What I remember from the start are three things:

1. As we waited to be set free, the Black Eyed Peas song "This is gonna be a good night" was playing.  I have good associations with this song - dancing with some good friends in Las Vegas and dancing in a club in Florence Italy with new good friends.  This song is never a bad addition to any activity.

2. The song that played immediately afterwards which was what sent us off was Will Smith's "Summertime."  I'm from the Philly area, Will Smith is from Philly.  When I hear that song it makes me think of summer and all the fun times that summer brings.  It was a great kick-off to the half marathon.

3. Though Brian wasn't sure where I would be, he found a spot along the course at the start and waited.  And we saw each other!  I was shocked!  With all those people, I didn't think we would.  He even got a photo of me starting.  It's kinda blurry...
And then I wouldn't see him until Mile 13... It was all me and my Garmin from here on out.  There won't be any more photos until the finish because I didn't take the camera this time around.  I wish I had, but I thought with the temperatures being warm I had no jacket to put it in when my hand started to hurt.  So, you'll just have to bear with me.

It was a bit crowded at the start.  Lots of people being too far up and walking.  I did quite a bit of moving, swerving, bopping.  I passed many a person on the course, which felt kinda good.  I never pass people.  I was thrilled, but tried to keep my head about me.  It's great to pass people at the beginning, it's another thing to pass them at the end. 

When Garmin went off at half a mile, I ran another 5:55.  Crazy!  I was shocked, but happy.  This stretch of the course (along with almost all of it in general) was flat.  It was a highway-type road that went past many a neighborhood, which brought out the neighbors to cheer us on.  Almost every side road had people at it cheering and encouraging us along.

When the highway-type road veered off towards the woods, there was a beer stop.  Not officially sanctioned, but random people who decided to set up a tent and hand out beer to runners who might want or need it.  I chose not to partake.  Just kept trucking along.

Brian (who ran the marathon last year) said the wooded area was kinda boring.  In a sense he was right.  It was a road with trees on either side that made a very pretty arch overhead.  But, what made it fun were the signs on the side of the road.  This is where I really wish I had my camera because I can't remember all the jokes.  The one I do remember is:

What happened when the leprechaun landed in the lake?
He got wet!

Yea, I know.  Awful.  But what's funny is this particular joke was after a ton of really punny ones and I really kept trying to figure out the catch.  Then there wasn't one.  I literally laughed out loud at this one.  I'm sure I got a funny look or two.  LOL!

Somewhere around 5 to 5.5 there was a DJ, which was nice because for some reason this race seemed really quiet.  There wasn't a lot of chatter on the course.  But, what bothered me about the DJ was she kept saying you're halfway there.  Now, if we're talking the finish line she obviously can't do math.  Which is exactly what I told the woman next to me as we passed the DJ.  But, onward we went.  

Shortly after the DJ we turned into the military base, which would be where the real turnaround point was located.  I'll be honest, this part of the course was kinda boring.  There weren't a lot of people out and about, there wasn't much to look at.  I kept looking for the lighthouse, but it never loomed over the trees.  The one thing I did like was a pretty little church on the base.  I think it was St. Theresa's. Not sure though.  It was set off from the road, tiny, and just cute.

The only part of the race that I had that "are we done yet" feeling was when I was running towards the 9ish mile water station.  For some reason it just seemed to take forever.  I was stopping at every other water stop for water and sports beans.  I didn't feel like I needed either per se, but it just seemed forever before I got to it.

After hitting the turn around point, I felt pretty good.  My goal had been to run the half somewhere between 3 hours and 5 minutes and 3 hours and 10 minutes.  I was hoping to shave some time off my Philly Half Marathon time.  Around mile 6, I felt I stood a chance of finishing under 3 hours.  But, I said to myself not to get too excited over the possibility because when you come in over three hours, but ahead of Philly you don't want to be disappointed.  Well, around mile 9 as I was drinking my water and chewing my beans, it seemed if I did the math correctly, I could really finish with a sub-3 hours half marathon.  This time I let myself get a tad bit excited and entertain the notion that I really could finish in under 3 hours.  So, low and behold at the 10 mile mark I was at 2 hours and 10 minutes with 3.1 miles to go.  Now, at my very worst 5k race I finished in 45 minutes.  This sub-3 hour half marathon was looking more and more probable.  I was getting really excited and trying to calm myself down.  When I hit mile 11 I knew there was no way, barring an injury that wouldn't let me walk the rest of the race that I wouldn't finish under 3 hours.  I wanted to jump up and down with excitement, but I figured I'd get funny looks.  LOL!  Around the 12 mile mark there was a water stop, which was not in the plans to stop at, but I decided to do so.  My throat was dry and I had time.  :-)

When I made the turn onto the boardwalk, I passed people.  Yes, at the last few hundreds of a mile, I passed people heading onto the boardwalk.  Crazy!  I came down the boardwalk and knew without a shadow of a doubt I was crossing that line in under 3 hours.  As I got close to the finish line I saw Brian again.  He yelled out did I know how fast I was going?  Uhhh...yea!  
I went past him onto the finish line.  I crossed the line and stopped Garmie - 2:51:56.  Wha??????  Holy moly!  I just smashed my half marathon time!!!  Not only did I beat my time from Philly, but I crushed it.  Oh I was happy!!  The official results were even better - 2:51:15.  :-)

After my first two half marathons I had unfortunate physical side effects.  After Princess, my back hurt.  Badly.  It started hurting at mile 10 and just didn't stop.  I was not happy.  In Philly, my back started hurting about mile 12 (which is an improvement over mile 10) and I was slightly miserable until the end.  And then, my stomach hurt afterwards.  I now realize what I did, but man, at the time I felt awful.  But Shamrock?  I felt amazing!  No back pain.  Barely any pain at all.  Some hip pain around mile 6 that lasted til the end, but it was a mild discomfort rather than a nagging pain.  After the race, no stomach pain...at all.  I felt fine.  I felt amazing.  I felt like I could have run a few more miles (and no, this does not mean I'm ready to train for a marathon!).  I just felt good.  

After crossing the finish line, I received my medal, hat, and sweatshirt.  Not too bad.  Then I found Brian on the beach.  We headed into the party tent for me to get my free adult beverages.  I chose not to partake in the beef stew, but I did partake in the beer.  Priorities. 




We hung out on the beach for quite a while, then headed in and listened to the DJ and band.  It was fun dancing around on the beach inside the tent to the music.  How I ran 13.1 miles, then danced for an hour in the tent is beyond me, but it was fun!

On the way back to the room, I had my picture taken with the sand sculpture.
Oh and how's this for a cool medal?  At the bottom is a bottle opener and hanging from the center is a removable charm.  Nice job J&A Racing!

After a shower, we stopped at Starbucks for coffee and a yummy walnut banana bread slice.  Then we wandered down the street to the stores.  We also stopped at the arcade and played some skee ball.  Because who doesn't play skee ball after a half marathon?  ;-)  It was fun!

Then I kinda crashed.  I was very tired.  We went back to the hotel and I took a nap.  Hubby woke me up about 7:00 p.m. and we headed off to CP Shuckers.  We ate there last year and it was yummy.  And it was yummy this year.  We shared Shuckers chips and enjoyed a delicious burger with fries.  Then we shared a molten chocolate cake.  :-)  After dinner it was fairly late, so we headed back to the hotel.  

It was an amazing day.  I was proud of myself.  I worked really hard the last several months training for this and for the first time I could see a marked improvement in my running.  A 25:33 minute PR??  I've been somewhat been on a high ever since.  LOL!  I suppose that's acceptable... 

Sunday, March 18, 2012

Race Day...Again!

Neptune on the Virginia Beach boardwalk.  I run right past him to reach the finish line.  
This image was taken at the 2011 Yuengling Shamrock Marathon by moi.

As most of you are recovering from your St. Patrick's Day celebrations, I will be getting my butt up early to run in the Anthem Half Marathon in Virginia Beach.  It is the second leg of the Dolphin Challenge, where running both the 8k and the half earns you a dolphin pin (which I hope exists somewhere so I can see what I'm killing myself for).  What am I looking forward to?

1. A flat course.  Hoping no repeats of the mile 9 hill debacle from the Philadelphia Half Marathon.
2. Seeing the light house (at least I've been told there's a light house...)
3. Crossing that finish line!  There may be a PR, there may not.  I'm still at the stage where crossing the finish line is an accomplishment all it's own!
4. All the SWAG!  A nice t-shirt with bag pick-up, then after crossing above mentioned finish line collecting my medal (!), a finisher's hat, and a finisher's sweatshirt!
5. The party!  I crashed last year with the hubby (who legitimately ran the marathon) and it was pretty sweet.  Looking forward to that celebratory Yuengling!

Enjoy your Sunday and if awake, give a thought that about 10:20ish a.m. I should be crossing that finish line!

Wednesday, March 14, 2012

I'm going to complain...you've been warned

Big ole thank you going out to the hubby for showing me how to do a screen shot.  I'm really technologically impaired.  How I have a blog is beyond me at times....

The Yuengling Shamrock Marathon/Anthem Half Marathon/TowneBank 8k is rapidly approaching.  Meaning, it's this weekend.  The 8k is Saturday morning at 8:00 a.m. and the half and full marathons is Sunday.  The half starts at 7:00 a.m., while the full starts at 8:30 a.m.  I'm not a morning person, but it is what it is.

What I'm going to complain about is the temperatures.  Do you see those numbers??????  It is like a knife to the heart (for the record, I'm  not really sure what that feels like and also for the record I really don't want to officially find out).  I am a cold weather runner.  I live for winter when the temps are in the teens and I have to bundle up for a run.  I do my best when the temps are cold.  Give me a windchill of 5 and I'm a happy runner.

Give me the above temperatures and I feel cheated.  I sign up for fall/winter races for the temperatures.  These temps are unacceptable.  I will die.  They are 2011 Princess Half Marathon-esque.  But, that was Florida.  I should have anticipated that.  I mean, it is Florida.  But, Virginia Beach, VA????  Last year the temps were freezing! The wind was cra-zy!  It was a perfect day for running.  

This year not so much.  I'm having to re-evaluate my clothing options.  I have to find capri/long shorts to wear because long pants are out.  I normally would wear a long sleeve for the race, but now I have to figure out a short sleeve option. I wanted to wear fun holiday socks for the 8k, but I wore them for the 5k on Sunday and was I hot!  I'm going to have to wear normal boring socks.  :-(  Seriously, why are we in the middle of the 3rd hottest winter in history????

Tell me, what is your ideal running temperature?  Any suggestions to make the above temperatures bareable?

Saturday, March 10, 2012

Last "long" run





Last "long" run  before the Yuengling Shamrock Half Marathon next Sunday.  It was scheduled to be 5 miles.  Sadly, it was shortened. 

The first issue I encountered and was going to ignore was my head.  Hmmm...that sounds odd... I woke up with a headache, which isn't unusual for me.  I had a slice of bread with peanut butter and assumed it would take care of it.  By the time I left the house the head didn't hurt as much.  I assumed it was cured.

Wrong.  I started running and as my feet hit the ground my head pounded.  Not horribly.  But enough for it to be a bother.  I was not a happy camper.  But I kept going, especially when I head Garmin go off at the first half mile time and saw I ran under 6 minutes.  That rarely happens. 

The second reason (and more important reason) that I bailed early on this run didn't happen until a mile into it.  Let's back up.  Yesterday at work I was placing a 40 pound box on a shelf that is over my head.  In order to do this, I have to stand on my tip toes to get it high enough to slide in.  Well, I did what I always do and got up on my tip toes to shove the box onto the shelf when my right ankle twisted sideways on me.  It hurt.  I will say I am proud of the fact that I didn't drop the box on my other foot.  I got my balance back and got the box on the shelf.  After a few minutes the pain in my right ankle went away and I didn't think anything of it.

Well, it came back this morning.  But not until I started downhill.  Odd... I made it up one of the killer hills on my route, handled the straightaway fine.  But, when I came back around to go back down the hill the ankle hurt.  And every downhill after that it hurt.  Ugh. 

I had decided before the run that anywhere between 3 and 5 miles would be ok today.  I relaxed the mileage because we're running one of my favorite races of the year tomorrow - Kelly St. Patrick's Day 5k.  :-)  Well, since my ankle and head hurt, I gave in and at 3 miles, stopped.  I must say, it was a good run though.  Three miles in 38:27.  That's speed demon for me.  Crazy how I can run faster when I'm in pain than when I'm not....

Sunday, February 19, 2012

One month from yesterday (Because I lost track of dates)





One month from yesterday, March 18th, I will be crossing the finish line at the Anthem Half Marathon part of the Yuengling Shamrock Marathon weekend and receiving the above medal.  Not only is it a medal, but it is a bottle opener and has a lovely Shamrock charm.  They think big down there at Virginia Beach! 

Oh and did I mention, I will also be receiving a hat and this

Because it's the 40th anniversary of the race, they decided to do something special.  Usually they give a finisher t-shirt, so this year they upped the ante and are giving out sweat shirts.  Sweet!  I have never heard of a race that gives so much away to the runners.  So looking forward to rocking it all!

Yesterday I got in a 9.5 mile run.  Felt good.  These long runs (over 5 miles) always have me dreading them.  I know why.  It takes me forever to run them.  Most people could run their 9.5 miles much faster than my two hours and eleven minutes.  It takes me an entire morning to get them in.  But, I know they are important.  And as much as I dread them, I know they are important.  I know they are necessary.  So I run them.  I spend hours on the road, but I run them. 

So less than 30 days from now I'll have crossed the finish line and enjoying the post-race party on the beach.  It'll be a great day!

Tuesday, December 6, 2011


Happy first day of half marathon training to me!  Today starts the official training for the Yuengling Shamrock 8k and Half Marathon for me.  It seems like yesterday I was crossing the finish line at the Philadelphia Half Marathon (thank God!).  

I'm sticking with Jeff Galloway and his run/walk program.  This time though I am aiming for a program that focuses on time rather than just finishing.  Since I finished Philly in 3:16:20, I'm following the plan that trains you to finish between 2:30 and 3:00 hours.  This plan involves lots of speed training and crazily starts my first long run at 8 miles!  Crazy!

The positive is the program starts before Christmas which hopefully keeps me on track throughout the holiday.  I've got all sorts of workouts planned this month, all piggy backing on half marathon training.  So, here we go!  Yuengling Shamrock 8k and Half Marathon training ho!